The Year of Denial

It’s time to begin again. Or stop again. Either way, there are several reasons:

  1. The holidays, in my case September through January really didn’t help my stomach. I suddenly remembered what it was like to always have a stomach ache and always feel bloated. The Year of Denial is over; my body can’t take eating carbs anymore. If it ever could.
  2. I’d gotten back up to about 215, maybe 217, maybe 220 when I wasn’t getting on the scale. That’s just uncomfortable. The Year of Denial really started about 18 months ago with the extreme stress of buying my house and then getting a new job, and other things that brought a great deal of stress into my life. Also, knee problems which made going to yoga impossible. Also, just found out I have sever vitamin D deficiency. Which may have something to do with the knee problems. Still a sucky feel sorry for myself period of time.
  3. Gary Taubes has come out with a new book, Why We Get Fat (buy it!). I read it, the whole time thinking, ‘I remember this. Why was I in denial about this?’ Oh yeah, it was the Year of Denial.

Technically, I’ve been doing it (not eating carbs), or not doing it (eating carbs), since mid-to-late January. This does not include however, an epic carb binge on a trip to San Francisco around my birthday in February. My belly was so bloated, someone could have easily  mistaken me for pregnant. I wasn’t. It was the carbs. And they were delicious. And I don’t really regret it.

I’m not exercising that much now. I’ve got about a 20 minute walk both ways from the garage to the office, and I still practice yoga, though it’s yin yoga, because the knee prevents me from doing anything too rigorous.  That’s enough for now. I’ll crank it up when I’m under 200 again, in a couple of months I hope.

I’m down to about 206. I was 208 last week. It looks to be about a pound a week when I’m on it. And I’m on it. How long will I be on it? I honestly don’t know, but there won’t be another year(s) long detour from it. I’m too old and too damaged and there are still so many things I want to do. And I need this body to do them.

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March 23, 2011. Tags: , , . Uncategorized. Leave a comment.

science love

I love that Tierney quotes Gary Taubes extensively.  He clearly loves the hard science the man doles out.

January 27, 2010. Tags: , . Uncategorized. Leave a comment.

They’re trying to kill us

The current dietary “conventional wisdom” is going to be the (pre-mature) death of us all.

Public Policy That Makes Test Subjects of Us All explains what’s been going on for years.  Someone finds a study that suggests something and then they stick it in all the food and if you can avoid that they stick it in the water.

In the past year, researchers led by Salvatore Paterna of the University of Palermo have reported one of the most rigorous experiments so far: a randomized clinical trial of heart patients who were put on different diets. Those on a low-sodium diet were more likely to be rehospitalized and to die, results that prompted the researchers to ask, “Is sodium an old enemy or a new friend?”

They act as if substances act in isolation in the body. It’s all connected. If you lower one thing you’re going to raise something else. And vice versa. They’re the scientists. Why don’t they know this?

Plus, lowering salt in foods is pretty silly.  It’s not like the trans fat ban. Restaurants will just make sure they have plenty of salt shakers on every table. We’ll probably end up eating more salt. Maybe we would be healthier!

And once more  Gary Taubes is all over it!

April 7, 2009. Tags: , , . Uncategorized. 1 comment.