What are you weighting for?

I weigh 182 pounds. I haven’t weighed this little in about 4 years. I’ve lost 13lbs in 17 days by cutting out most carbohydrates from, and adding fat to, my diet.

I’ve never been diet crazy. I am not one of those people who’s been on every diet under the sun. In fact I’ve only been on Weight Watchers, which I think is the most sensible low fat, low calorie diet plan out there. In the past 18 years I’ve joined WW half a dozen times. Two of those times I lost 50+ pounds. Unfortunately they were the same 50lbs. I would lose that much weight, then stall around 175. My goal weight was always 25-40lbs away. I would keep the weight I had lost off for 2 or 3 years then it would come back.

When I moved to Austin 5 years ago without a job and not knowing anyone, I gained 40lbs in 6 months topping out at about 220. I decided dieting was insane (doing something over and over and expecting a different result). I consciously chose not to diet, but work on just doing what I wanted to do anyway and accepting myself as I am. My barely subconscious goal was to lose weight by exercising. Biking, running, swimming, karate, scuba diving, yoga. I wanted to be as active as possible to take off the pounds. I also stopped eating at the fastest of the fast foods like McDonalds. I lost 20lbs. In three years.

I’m not very good at this blogging thing: I didn’t weight myself or take measurements the first day. I weigh myself erratically. Although I’m starting to weigh myself on Saturdays. That seems like a good day. I’m not following any specific book, not Atkins, not the Zone, not whatever else is out there. I don’t want to follow random rules for the rest of my life. I’m just eating meat, fish, eggs, cheese/dairy, vegetables and fats. Butter is good. I just added fruit back into the mix a few days ago. When I lose more weight I’ll try to add whole grains back into my diet. A life without bread seems kind of sad. Especially since I make amazing bread. And a life without sugar… too bad I went to pastry school.


January 14, 2008. diet, fat acceptance, Uncategorized, weight.

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